Have you ever wondered why some days you wake up ready to conquer the world, but by the end of the day, you feel completely drained?
It’s not random.
It’s not just a “bad day.”
And it’s definitely not just your age, your job, or the weather.
There’s a reason behind it, and you can do something about it.
Over the years, I’ve paid close attention to what lifts and wears me down.
Today, I want to share 13 surprising things that drain your energy, often without you even realizing it, and 13 things that give you energy.
This is about more than just “feeling tired” or “worn out.”
Your energy affects everything: your focus, your health, your confidence, your productivity, your relationships, and even your income.
I’m going to start with the positive ones:
13 Things That Give You Energy
These are the fuel sources that light you up from the inside out. Add more of these into your day—even in small doses—and you’ll immediately start feeling the shift.
1. Learning New Things
Whether it’s a new skill, hobby, or even just a cool fact, learning keeps your mind sharp and curious. Growth is energizing.
2. Simplifying Your Life
Clutter—mental or physical—is draining. Simplify your space, your schedule, and your obligations. Clarity creates energy.
3. Positive Thinking
What you focus on expands. If you choose to see the good, you’ll feel better. Positivity isn’t about ignoring reality—it’s about choosing your attitude toward it.
4. Healthy Food
Real food, like fruits, veggies, lean protein, and whole grains, provides real fuel. Processed food might be quick, but it’s an energy thief.
5. Socializing with the Right People
Spending time with uplifting and inspiring people is a natural energy boost. Laughter and connection are medicine.
6. Taking a Walk
Even 5 minutes of movement and fresh air can hit the reset button on your brain. Movement creates momentum.
7. Exercise or Stretching
Get your body moving. It doesn’t need a complete workout, just enough to get your blood flowing and your mood elevated.
8. Gratitude
One of the fastest ways to raise your energy. Gratitude shifts your perspective and makes everything feel a little lighter.
9. Sunlight
Sunlight literally boosts your brain’s serotonin – your natural mood stabilizer. Start your morning with a bit of sun, and notice the difference. Some people suggest taking a walk first thing in the morning to get your “dose of sunlight.” However, I suggest going to see a sunset, which is one of my favorite things to do!
10. Spending Time in Nature
Just 10 minutes outside can reset your nervous system. Nature is a free, powerful therapy.
11. Music
The right song can instantly change your mood. Create playlists that lift your spirit and spark your energy.
12. Sleep
It’s not lazy. It’s life-saving. Prioritize sleep like your health depends on it—because it does.
13. Rest (Not Just Sleep)
Rest means slowing down and doing nothing. Guilt-free. It’s not unproductive—it’s a recharge.
13 Things That Drain Your Energy
Now, let’s talk about the sneaky thieves of your energy. These might not always be obvious, but once you become aware of them, you can regain control.
1. Fear
Fear paralyzes. Whether it’s fear of failure, rejection, or the unknown—it consumes energy and keeps you stuck.
2. The News
Constant negativity wears you down. Stay informed, yes—but protect your peace.
3. Chronic Stress
Stress, especially when it builds up over time, erodes your energy, health, and clarity.
4. Clutter
Cluttered room = cluttered mind. Even a messy desktop can subconsciously wear you down.
5. Alcohol
It might relax you for a moment, it might make you think you’re happy, or it may help you forget your problems, but it disrupts sleep, dehydrates you, and leaves you groggy.
6. Fast Food
It might be convenient, but it spikes your blood sugar and eventually crashes your energy.
7. Self-Criticism
That inner voice that keeps beating you up? It’s draining you. Practice self-compassion and replace that voice with a better one.
8. Overworking
Busy doesn’t mean productive. Pushing nonstop without breaks leads to burnout, not success.
9. Lack of Sleep
You can’t run on empty. Not getting enough sleep is like driving cross-country on one gas tank.
10. Procrastination
The longer you avoid something, the heavier it feels. It steals your peace of mind and your momentum.
11. Social Media
It’s addictive. It’s a time drain. And it often leads to unhealthy comparison. Be mindful of how it makes you feel.
12. Negative Thinking
Negativity is a spiral. It feeds itself and pulls you down. Catch your thoughts early and reframe them.
13. Dwelling on the Past
You can’t change it. And carrying it around is like dragging an anchor. Learn from it, then let it go.
My Challenge To You
Here’s what I suggest:
Pick one thing from each list.
Add one energy booster.
Cut out one energy drainer.
That’s it.
One shift today.
Another tomorrow.
You’ll be amazed at how much energy you can reclaim by making just a few simple choices each day.
Remember, your energy is your power.
It’s the invisible force behind your focus, creativity, relationships, and dreams.
And here’s the best part: You have more control over it than you think.
You don’t need a magic pill.
You don’t need to wait for the weekend.
You just need to be intentional about it!
Make your energy a priority, and your whole life will start to feel lighter, clearer, and more alive.
Let’s raise our energy together.
Love,
Jim
