3 Simple Exercises to Improve Your Focus

3 Simple Exercises to Improve Your Focus

Are you looking for a way to improve your focus? In a world full of notifications and distractions, the ability to focus has become a superpower. Whether we realize it or not, we check our phones almost 200 times per day.  Notifications, social media, and...
The Power of Just Letting Go

The Power of Just Letting Go

Let me ask you a question: How much of your day is consumed by your past? Have you ever noticed how the past has a sneaky way of creeping into your present? One moment, you’re going about your day… and the next, you’re reliving a breakup, a mistake, or a...