Back to: How to Make Your Resolutions Stick FOR REAL
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A Checklist For Success
Now, as discussed above, resolutions often fail because they require effort, change, and, most importantly, a strong purpose to achieve that goal.
To help you, I have developed a checklist of questions that you can ask yourself at any point in your journey to identify potential pitfalls and ensure your resolutions have the best chance for success.
A copy of this checklist will be emailed to you at the end of this course.
Make Your Resolutions Stick – A Checklist For Success
- What is your plan?
- When do you want to achieve it?
- Is your resolution specific enough?
- Is it worded correctly?
- What problems does your resolution solve, or what situations does it improve?
- How important is it to you?
- What is your “why”?
- What will you have to change to achieve it?
- How are you going to achieve it?
- Have you broken your resolution into smaller, actionable steps?
- Have you written your plan?
- Do you have a system in place to work on it regularly?
- How much time and energy do you need to get started?
- Have you removed the friction?
- What habits need to change or be built to support this resolution?
- Is your environment set up to support your resolution?
- What changes do you need to make daily so you can work on your plan?
- Are you visualizing your goal or dream?
- Should you follow a mentor or anyone to help visualize it and stay inspired?
- What will you do if you reach an obstacle or setback?
- How will you track your progress?
- Are you celebrating the small wins along the way?
- Do you have people who support you or have the same goal?
- Have you removed any negative people who do not support the goal?
- What do you need to learn, what skill do you need to develop, or what do you need to improve to make your resolution stick?
- How do you learn or develop the skills necessary?
- Are you adapting your life to achieve your resolution?
- Are you prioritizing this resolution in your schedule?
- Do you have accountability in place?
- What reward system do you have in place?
- What will you do if you lose motivation?